Capitan Fitness tailored a program that fit my busy schedule and helped me gain strength steadily. Their coaching kept me motivated and accountable every step of the way.
We evaluate your current fitness level, goals, and any physical limitations to create a tailored plan.
02
Customized Program Design
Each workout is crafted to match your needs, focusing on strength, conditioning, and motivation.
03
Guided Training Sessions
Our coaches provide hands-on support and adjustments to ensure proper technique and progress.
04
Progress Monitoring
Regular check-ins and data tracking help us adapt your program for continuous improvement.
05
Recovery and Support
We emphasize recovery strategies and provide motivation to maintain your fitness journey.
06
Goal Achievement
Together, we celebrate your milestones and set new targets to keep advancing your fitness.
Flexible Training Plans Tailored to You
Choose from a variety of personalized fitness programs designed to fit your lifestyle and goals. Each plan adapts to your progress and preferences for maximum results.
One-on-One Personal Training
$70 per session
Small Group Coaching
$40 per session
Online Fitness Coaching
$50 per week
NDIS Supported Training
Custom pricing available
Strength & Conditioning Program
$80 per month
Motivation & Accountability Coaching
$60 per session
Client Transformations & Milestones
Real progress from real people, powered by Capitan Fitness coaching.
